Vegetable & Cheese Frittata Recipe With Nutrition Data and Calorie Count

Vegetable & Cheese Frittata

Frittata with tomatoes, onion, peppers and cheddar.

Yields:

6 servings

Meal Type:

Appetizer
Breakfast

Rating:

Ingredients

8 large eggs
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can canned tomato
1/2 cup shredded cheddar cheese

Directions

Add onions to a pan over medium heat with 2 tablespoons of water.
Cover and steam onions until soft and water has evaporated.
Add green pepper and brown lightly, adding salt and pepper to taste.
Add can of drained tomatoes.
Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
Slice and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 150

% Daily Value*

Total Fat

Amount Per Serving 9.82g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.068g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.031g
- Monounsaturated Fat
  
  Amount Per Serving 3.435g
Cholesterol

Amount Per Serving 292mg

% Daily Value 97%
Sodium

Amount Per Serving 193mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 3.8g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 199mg

% Daily Value 4%

Nutrition summary:

Calories 150 KCal
Fat 9.82 g
Carbs 3.8 g
Protein 11.22 g

There are 150 calories in 1 serving of Vegetable & Cheese Frittata.

How long would it take to burn off 150 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.