Vegetable & Cheese Omelet Recipe With Nutrition Data and Calorie Count

Vegetable & Cheese Omelet

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

3 large egg whites
1 large egg
1/4 cup flowerets broccoli
1/4 cup cauliflower
1/4 cup chopped green pepper
1 oz milk, low fat
1 slice provolone cheese
1 dash pepper, to taste
1 dash salt

Directions

Spray a pan with some cooking spray like Pam.
In a bowl, whip the egg and egg whites and milk together.
While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
Fold in half, and flip once.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 253

% Daily Value*

Total Fat

Amount Per Serving 12.81g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 6.419g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.979g
- Monounsaturated Fat
  
  Amount Per Serving 4.005g
Cholesterol

Amount Per Serving 232mg

% Daily Value 77%
Sodium

Amount Per Serving 665mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 7.34g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 65mg

% Daily Value 72%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 519mg

% Daily Value 11%

Nutrition summary:

Calories 253 KCal
Fat 12.81 g
Carbs 7.34 g
Protein 26.72 g

There are 253 calories in 1 serving of Vegetable & Cheese Omelet.

How long would it take to burn off 253 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.