Vegetable Coleslaw Recipe With Nutrition Data and Calorie Count

Vegetable Coleslaw

A clean eating healthy coleslaw version that is also great when salads get boring.

Yields:

10 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1 cup plain yogurt, skim
1 tsp pepper
0.12 cup whole-grain mustard
1 tsp salt
1/4 cup cider vinegar
1 tbsp horseradish
1/2 head small red cabbage
2 cups chopped carrots, shredded
1 cup pared, chopped cucumber
1 clove garlic
1 cup chopped red onion
1/2 head green cabbage
1 oz lemon juice
3 oz splenda

Directions

Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
Combine all vegetables in a big bowl.
Toss with the lemon juice.
Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
Add to vegetables.
Sit for at least an hour in the refrigerator.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 86

% Daily Value*

Total Fat

Amount Per Serving 0.38g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.072g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.142g
- Monounsaturated Fat
  
  Amount Per Serving 0.099g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 325mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 19.36g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 12.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 386mg

% Daily Value 8%

Nutrition summary:

Calories 86 KCal
Fat 0.38 g
Carbs 19.36 g
Protein 3.01 g

There are 86 calories in 1 serving of Vegetable Coleslaw.

How long would it take to burn off 86 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.