Vegetable Frittata Recipe With Nutrition Data and Calorie Count

Vegetable Frittata

A frittata that you can make with any vegetables that you have available.

Yields:

4 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

1 tbsp olive oil
1/2 cup white part leeks, chopped
8 flowerets cauliflower, chopped
8 large eggs
2 tbsps basil, chopped
1 tbsp leaves tarragon, chopped
3 tbsps parmesan cheese

Directions

Pre-heat boiler. Heat oil in oven proof skillet over medium-high heat and sauté cauliflower and leeks until crisp tender.
Reduce heat to medium-low; add lightly beaten eggs, herbs and salt and pepper to taste. Cook, stirring frequently until eggs began to form small curds and set.
Add cheese (parmesan or asiago), pressing lightly into egg mixture with a spatula.
Place skillet under broiler and cook until top is set but not brown- about 1 minute.
Cool slightly, transfer to plate and cut into 4 wedges.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 208

% Daily Value*

Total Fat

Amount Per Serving 14.48g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 4.236g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.83g
- Monounsaturated Fat
  
  Amount Per Serving 6.594g
Cholesterol

Amount Per Serving 426mg

% Daily Value 142%
Sodium

Amount Per Serving 208mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 4.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 257mg

% Daily Value 5%

Nutrition summary:

Calories 208 KCal
Fat 14.48 g
Carbs 4.16 g
Protein 14.84 g

There are 208 calories in 1 serving of Vegetable Frittata.

How long would it take to burn off 208 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.