Vegetable Korma Recipe With Nutrition Data and Calorie Count

Vegetable Korma

A tasty dish of fresh vegetables and red curry.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tsps extra virgin olive oil
2 tbsps red curry paste
6 whole wheat pita pockets
1 3/4 cups coconut milk
1 dash pepper
1 dash salt
1 1/2 cups broccoli, chopped
1 large carrot
1 medium onion
1 medium green pepper
2 potatoes, peeled
1 medium red sweet pepper
1 large yellow sweet pepper

Directions

Chop onion into fine pieces.
Cut all other vegetables into strips or bite sized chunks.
Heat olive oil in a large saucepan and cook onions on medium-high heat for about 5 minutes or until golden brown.
Stir in red curry paste and cook for 1 minute.
Add vegetables and coconut milk, cover saucepan then lower heat and simmer for 15 minutes or until vegetables reach desired tenderness.
Add salt and pepper to taste.
Serve immediately with pita pocket, either as a wrap or with pita pocket on the side.
Note: add slivered almonds for more protein.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 332

% Daily Value*

Total Fat

Amount Per Serving 8.73g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.203g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.264g
- Monounsaturated Fat
  
  Amount Per Serving 1.129g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 427mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 50.98g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 7g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 4.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 154mg

% Daily Value 171%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 451mg

% Daily Value 10%

Nutrition summary:

Calories 332 KCal
Fat 8.73 g
Carbs 50.98 g
Protein 11.03 g

There are 332 calories in 1 serving of Vegetable Korma.

How long would it take to burn off 332 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.