Vegetable Medley Recipe With Nutrition Data and Calorie Count

Vegetable Medley

An easy vegetable medley with mushrooms, zucchini and squash.

Yields:

1 servings

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

1 cup pieces or slices mushrooms
1 cup sliced zucchini
1 cup sliced yellow squash
1/2 tbsp butter
1/2 cup water

Directions

Cut up vegetables in your preferred style.
Add water and butter to sauce pan with vegetables.
Let cook until soft.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 109

% Daily Value*

Total Fat

Amount Per Serving 6.51g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.788g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.544g
- Monounsaturated Fat
  
  Amount Per Serving 1.531g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 21mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 11.34g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 35mg

% Daily Value 39%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 797mg

% Daily Value 17%

Nutrition summary:

Calories 109 KCal
Fat 6.51 g
Carbs 11.34 g
Protein 4.81 g

There are 109 calories in 1 serving of Vegetable Medley.

How long would it take to burn off 109 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.