Vegetable Minestrone Soup Recipe With Nutrition Data and Calorie Count

Vegetable Minestrone Soup

A tasty and healthy vegetable based soup, to be made in a slow cooker.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

480 mins

Meal Type:

Soup

Rating:

Ingredients

4 cups fat free vegetable broth
18 oz crushed tomatoes
1 1/2 cups chopped carrots
1 large yellow sweet pepper, cut into 1/2" pieces
1/2 cup green onions, sliced
2 cloves garlic, finely chopped
2 cups shredded cabbage
2 tsps marjoram
1 tsp salt
1/4 tsp ground black pepper
1 cup instant rice
4 tbsps chopped fresh basil
2/3 cup zucchini, cut into 1/2" slices

Directions

Mix all ingredients except rice and basil in a 3 1/2 to 6 quart slow cooker.
Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.
Stir in rice and basil. (Note, if you are not using instant rice, cook the rice first as per package directions.)
Cover and cook on low heat setting for about 15 minutes or until rice is tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 0.26g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.038g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.1g
- Monounsaturated Fat
  
  Amount Per Serving 0.028g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 461mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 16.97g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 50mg

% Daily Value 56%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 294mg

% Daily Value 6%

Nutrition summary:

Calories 76 KCal
Fat 0.26 g
Carbs 16.97 g
Protein 2.49 g

There are 76 calories in 1 serving of Vegetable Minestrone Soup.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.