Vegetable Pasta Soup Recipe With Nutrition Data and Calorie Count

Vegetable Pasta Soup

Quick, easy and hearty soup with chicken, vegetables, barley and pasta.

Yields:

4 servings

Meal Type:

Soup
Main Dish
Side Dish

Rating:

Ingredients

6 medium carrots
1 stalk small celery
4 cups chicken broth
3 small whole tomatoes, chopped
0.12 cup barley
1/4 oz tiny star pasta
0.2 tbsp basil
1/2 tsp leaves oregano
1 dash pepper
1 oz chicken, finely chopped
6 beans green beans, cut into 1" pieces
1/4 cup yellow beans, cut into pieces

Directions

Pour soup base in to pot.
Add carrots, celery and cook.
Add all other ingredients. Simmer until all vegetables are tender.
Add pepper.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 1.75g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.471g
- Trans Fat
  
  Amount Per Serving 0.002g
- Polyunsaturated Fat
  
  Amount Per Serving 0.449g
- Monounsaturated Fat
  
  Amount Per Serving 0.648g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 788mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 11.95g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 3.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 480mg

% Daily Value 10%

Nutrition summary:

Calories 96 KCal
Fat 1.75 g
Carbs 11.95 g
Protein 8.29 g

There are 96 calories in 1 serving of Vegetable Pasta Soup.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.