Vegetable Quesadilla Recipe With Nutrition Data and Calorie Count

This is a quick mid-afternoon snack that will satisfy even the biggest hunger.

Yields:

4 servings

Meal Type:

Snack
Lunch

Rating:

Ingredients

Directions

In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
Sprinkle the mixture with the cheeses and fold over the tortilla.
If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 250

% Daily Value*

Nutrition summary:

There are 250 calories in 1 serving of Vegetable Quesadilla.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.