Vegetable Salad Recipe With Nutrition Data and Calorie Count

Vegetable Salad

A quick side dish to prepare.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Side Dish

Rating:

Ingredients

1/2 cup extra virgin olive oil
1 medium red onion
3 large beefsteak tomatoes
1 tbsp italian seasoning
1 tsp salt
3 tbsps red wine vinegar
1 tsp black pepper
1 large cucumber

Directions

Slice the vegetables.
Toss with olive oil, vinegar, and seasonings.
Chill for 12-24 hours before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 298

% Daily Value*

Total Fat

Amount Per Serving 27.15g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 3.75g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.866g
- Monounsaturated Fat
  
  Amount Per Serving 19.712g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 614mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 12.13g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 6.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 142mg

% Daily Value 3%

Nutrition summary:

Calories 298 KCal
Fat 27.15 g
Carbs 12.13 g
Protein 0.72 g

There are 298 calories in 1 serving of Vegetable Salad.

How long would it take to burn off 298 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.