Vegetable Salad with Parmesan Recipe With Nutrition Data and Calorie Count

Vegetable Salad with Parmesan

A light salad with tomatoes, cucumber, peppers and parmesan.

Yields:

6 servings

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 1/3 tbsps parmesan cheese
2 cups slices cucumber
3 1/2 cups shredded or chopped iceberg lettuce
2 cup cherry tomato
1 large bell pepper

Directions

Chop up all ingredients.
Mix well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 0.55g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.243g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.116g
- Monounsaturated Fat
  
  Amount Per Serving 0.125g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 26mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 6.16g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 72mg

% Daily Value 80%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 280mg

% Daily Value 6%

Nutrition summary:

Calories 32 KCal
Fat 0.55 g
Carbs 6.16 g
Protein 1.68 g

There are 32 calories in 1 serving of Vegetable Salad with Parmesan.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.