Vegetable Salad with White Beans Recipe With Nutrition Data and Calorie Count

Vegetable Salad with White Beans

A high-fiber dish for lunch.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 tbsps lite asian sesame dressing
1/4 cup cherry tomatoes
1/2 cup small white beans
1/2 medium avocado
2 cups shredded or chopped mixed salad greens
1/4 cup pared, chopped cucumber (peeled)

Directions

Slice avocado and vegetables, then put in a bowl.
Add sesame dressing and toss to mix.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 350

% Daily Value*

Total Fat

Amount Per Serving 17.38g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.563g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.176g
- Monounsaturated Fat
  
  Amount Per Serving 0.029g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 830mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 35.7g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 15.8g
  
  % Daily Value 56%
- Total Sugars
  
  Amount Per Serving 10.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 26mg

% Daily Value 29%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 1326mg

% Daily Value 28%

Nutrition summary:

Calories 350 KCal
Fat 17.38 g
Carbs 35.7 g
Protein 11.2 g

There are 350 calories in 1 serving of Vegetable Salad with White Beans.

How long would it take to burn off 350 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.