Vegetable Soup Recipe With Nutrition Data and Calorie Count

Vegetable Soup

A vegetable soup packed with delicious, healthy veggies.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1/2 head large cabbage
3 large carrots
2 cups celery, chopped
1 cup onion, chopped
1 large tomato
1 large green pepper
1 cup chicken broth
8 cups water

Directions

In large pot, add chopped up veggies, to chicken stock and water.
Let boil for about 30 minutes and then simmer until ready to eat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 52

% Daily Value*

Total Fat

Amount Per Serving 0.33g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.07g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.167g
- Monounsaturated Fat
  
  Amount Per Serving 0.052g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 159mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 11.74g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 465mg

% Daily Value 10%

Nutrition summary:

Calories 52 KCal
Fat 0.33 g
Carbs 11.74 g
Protein 2.23 g

There are 52 calories in 1 serving of Vegetable Soup.

How long would it take to burn off 52 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.