Vegetable Soup with Lentils and Barley Recipe With Nutrition Data and Calorie Count

Vegetable Soup with Lentils and Barley

A delicious and filling vegetarian soup.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

17 mins

Meal Type:

Soup

Rating:

Ingredients

1 cup sliced onions
3 cups chopped cabbage
1 tbsp pepper
1 tbsp salt
3 cups okra
2 cups chopped zucchini
10 cups water
3/4 cup lentils
1/3 cup barley

Directions

Place water in a large stock pot and add onions. Cover to boil.
Add lentils and barley to boil for 10 minutes.
Add all other vegetables to boiling water. Boil on high for another 5-10 minutes (time varies depending on how crisp you like your vegetables).
Turn off stove add salt and pepper to taste and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 0.72g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.137g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.331g
- Monounsaturated Fat
  
  Amount Per Serving 0.109g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1190mg

% Daily Value 52%
Total Carbohydrate

Amount Per Serving 31.87g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 12.7g
  
  % Daily Value 45%
- Total Sugars
  
  Amount Per Serving 4.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 38mg

% Daily Value 42%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 658mg

% Daily Value 14%

Nutrition summary:

Calories 164 KCal
Fat 0.72 g
Carbs 31.87 g
Protein 9.89 g

There are 164 calories in 1 serving of Vegetable Soup with Lentils and Barley.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.