Vegetable Soup with Sausage Recipe With Nutrition Data and Calorie Count

Vegetable Soup with Sausage

Tasty dish, perfect for cold days.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Soup
Lunch

Ingredients

220 g red baby potatoes
14 oz turkey smoked sausage
1/2 head large cabbage
2 medium stalks celery
156 g carrots
6 cups 100% natural chicken broth

Directions

Cut vegetables and set aside.
Slice sausage and fry in a pan for 5 minutes.
Put everything in a pot and boil until tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 7.62g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.767g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.062g
- Monounsaturated Fat
  
  Amount Per Serving 0.009g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 1492mg

% Daily Value 65%
Total Carbohydrate

Amount Per Serving 19.47g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 9.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 339mg

% Daily Value 7%

Nutrition summary:

Calories 192 KCal
Fat 7.62 g
Carbs 19.47 g
Protein 13.33 g

There are 192 calories in 1 serving of Vegetable Soup with Sausage.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.