Vegetable Stir-Fry Recipe With Nutrition Data and Calorie Count

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

1 cup chopped broccoli
1 tbsp olive oil
1 tsp ginger
1 tbsp soy sauce
1 cup chopped cabbage
1 tsp garlic
1 cup chopped onion
1 cup pieces or slices mushrooms
1/4 tsp paprika

Directions

Heat up the oil, stir in the onions, garlic and ginger.
When the onions are glassy, add cabbage and the other ingredients.
Cook for a few minutes to desired vegetable crunchiness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 271

% Daily Value*

Total Fat

Amount Per Serving 14.87g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.134g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.311g
- Monounsaturated Fat
  
  Amount Per Serving 11.058g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1216mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 32.17g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 12.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 137mg

% Daily Value 152%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 968mg

% Daily Value 21%

Nutrition summary:

Calories 271 KCal
Fat 14.87 g
Carbs 32.17 g
Protein 8.77 g

There are 271 calories in 1 serving of Vegetable Stir-Fry.

How long would it take to burn off 271 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.