Vegetable Stir-Fry Recipe With Nutrition Data and Calorie Count

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

  • 1 cup chopped broccoli
  • 1 tbsp olive oil
  • 1 tsp ginger
  • 1 cup chopped cabbage
  • 1 tsp garlic
  • 1 cup chopped onion
  • 1 cup pieces or slices mushrooms
  • 1/4 tsp paprika
  • 1 tbsp soy sauce

Directions

  • Heat up the oil, stir in the onions, garlic and ginger.
  • When the onions are glassy, add cabbage and the other ingredients.
  • Cook for a few minutes to desired vegetable crunchiness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 271
% Daily Value*
  • Total Fat
    Amount Per Serving 14.87g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 2.134g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.311g
    • Monounsaturated Fat
      Amount Per Serving 11.058g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1216mg
    % Daily Value 53%
  • Total Carbohydrate
    Amount Per Serving 32.17g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 7.4g
      % Daily Value 26%
    • Total Sugars
      Amount Per Serving 12.82g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.77g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 137mg
    % Daily Value 152%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 968mg
    % Daily Value 21%

Nutrition summary:

  • Calories 271 KCal
  • Fat 14.87 g
  • Carbs 32.17 g
  • Protein 8.77 g

There are 271 calories in 1 serving of Vegetable Stir-Fry.

How long would it take to burn off 271 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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