Vegetable Stir Fry with Brown Rice Recipe With Nutrition Data and Calorie Count

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Add sunflower oil to wok or deep frying pan/skillet.
Heat wok on high for a few minutes, until smoke starts coming off the bottom.
Put a tablespoon of soy sauce in the oil. Pick up the wok and move the oil and soy sauce to coat.
Prepare brown rice.
Add frozen Asian vegetables to wok (expect some steam).
While vegetables are cooking, mix chicken broth in a bowl with a tablespoon of soy sauce and corn starch. Mix with a fork until it looks cloudy and nearly white.
Once vegetables are no longer frozen, add the mixture to the wok. Make sure to stir before adding so the corn starch does not coagulate. This will create a nice thick brown sauce.
Once the sauce is properly thickened (only a few minutes), the dish is done. Serve it with the brown rice and enjoy.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 251

% Daily Value*

Nutrition summary:

There are 251 calories in 1 serving of Vegetable Stir Fry with Brown Rice.

How long would it take to burn off 251 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.