Vegetable Stir Fry with Noodles Recipe With Nutrition Data and Calorie Count

Vegetable Stir Fry with Noodles

A tasty way to spice up ramen noodles.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp minced garlic
1 tsp sambal olek
3 tbsps egg whites
1 tbsp soy sauce
1/2 cup lettuce, shredded
1 tbsp extra virgin olive oil
1 block plain ramen noodles
3 oz baby bella mushrooms, sliced
6 oz firm tofu, cubed
1 tsp fresh ginger
1 small onion, thinly sliced
1 fl oz sweet dessert wine

Directions

Heat olive oil in a wok. Add the onions and saute until translucent. Add the garlic and ginger and stir until garlic starts to brown. Add the sherry and sliced mushrooms. Cover for about a minute.
Meanwhile, boil water and cook the ramen for three minutes. Drain and set aside.
Add the lettuce, soy sauce, and tofu to the stir fry. Cover for another minute.
Add the ramen to the stir fry. Mix the sambal olek with the egg beaters.
Push the noodles and vegetables to one side of the wok and pour in the egg mixture. When the eggs start to cook, mix in with the rest of the stir fry. Heat through and serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 400

% Daily Value*

Total Fat

Amount Per Serving 17.82g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 4.446g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.246g
- Monounsaturated Fat
  
  Amount Per Serving 5.936g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1392mg

% Daily Value 61%
Total Carbohydrate

Amount Per Serving 36.98g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 400 KCal
Fat 17.82 g
Carbs 36.98 g
Protein 19.56 g

There are 400 calories in 1 serving of Vegetable Stir Fry with Noodles.

How long would it take to burn off 400 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.