Vegetable Tortillas Recipe With Nutrition Data and Calorie Count

A quick, easy dish that's very filling and can be made spicy.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Add all the prepared vegetables together, except the tomatoes.
To make the white sauce; boil milk and water, (add seasoning pepper & red chili powder) or if you like add a vegetable stock for stronger flavor Thicken with corn flour.
To make tomato sauce; mix chili, tomatoes together (add onions and mushrooms to sauce if you like as well).
Pour some sauce into small dish.
Wrap all the prepared vegetables in the tortillas, place in dish. (The more attractive the dish the better, makes eating it more pleasing to the eye.)
Cover with the tomato sauce, then layer the white sauce over the tomato sauce.
Cook for 15 minutes in oven at 360 °F (180 °C).
Note: add a large salad, lettuce, grated carrots, mushrooms, spring onion. This dish can be made quickly also by using a jar of low fat type sauce or spicier by using any Indian or Mexican jars of lower fat sauces.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 241

% Daily Value*

Nutrition summary:

There are 241 calories in 1 serving of Vegetable Tortillas.

How long would it take to burn off 241 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.