Vegetables & Cheese Omelet Recipe With Nutrition Data and Calorie Count

Vegetables & Cheese Omelet

Quick & easy omelets using an egg substitute with mushroom, onion and peppers.

Yields:

3 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

  • 1 1/2 cups egg substitute
  • 1 tsp black pepper
  • 1/2 cup pieces or slices mushrooms
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 3 slices fat free american cheese

Directions

  • Use cooking spray to line pan/skillet.
  • Add onions and cook until slightly browned.
  • Add mushrooms and cook until softened.
  • Add red and green peppers. Toss until cooked. Set aside.
  • Coat skillet with cooking spray and begin to cook each individual omelet using approximately 1/2 cup of egg substitute.
  • Add black pepper and salt, if desired to egg substitute. Once the edges are slightly cooked. Add 1/2 portion of cooked vegetables to omelet.
  • Add cheese and cook until cheese is slightly melted. Flip half of omelet to close. Cook thoroughly. Serve immediately.
  • Repeat steps 5-7 for the two remaining omelets.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 163
% Daily Value*
  • Total Fat
    Amount Per Serving 4.52g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.982g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.114g
    • Monounsaturated Fat
      Amount Per Serving 1.189g
  • Cholesterol
    Amount Per Serving 4mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 546mg
    % Daily Value 24%
  • Total Carbohydrate
    Amount Per Serving 9.8g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 5.87g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.93g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 77mg
    % Daily Value 86%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 17mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 654mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 163 KCal
  • Fat 4.52 g
  • Carbs 9.8 g
  • Protein 20.93 g

There are 163 calories in 1 serving of Vegetables & Cheese Omelet.

How long would it take to burn off 163 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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