Vegetarian Boca Chili Recipe With Nutrition Data and Calorie Count

Vegetarian Boca Chili

A low fat tasty meatless chili.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1 medium onion
1 medium green pepper
1 clove garlic
1 3/4 cups dark red kidney beans
1 3/4 cups diced tomatoes with green chilis
1 1/4 cups water
2 tbsps chili powder
1 tbsp tomato paste
1 tsp cumin
1/2 tsp salt
1/4 tsp crushed red pepper
2/3 second olive oil cooking spray
1 1/2 cups meatless burger

Directions

Spray cooking spray, like Pam on skillet.
Cook the onion, green pepper, and garlic until brown.
Add the rest of the ingredients and bring to a boil.
Reduce heat and simmer uncovered for 7 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 191

% Daily Value*

Total Fat

Amount Per Serving 1.24g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.152g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.35g
- Monounsaturated Fat
  
  Amount Per Serving 0.222g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1222mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 34.76g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 12.6g
  
  % Daily Value 45%
- Total Sugars
  
  Amount Per Serving 7.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 33mg

% Daily Value 37%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 568mg

% Daily Value 12%

Nutrition summary:

Calories 191 KCal
Fat 1.24 g
Carbs 34.76 g
Protein 18.04 g

There are 191 calories in 1 serving of Vegetarian Boca Chili.

How long would it take to burn off 191 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.