Vegetarian Cassoulet Recipe With Nutrition Data and Calorie Count

Vegetarian Cassoulet

Quick and easy six ingredient tomato-base recipe.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp olive oil
1 tsp vegetable bouillon
1 medium onion, chopped
14 1/2 oz stewed tomatoes
15 1/2 oz great northern beans, drained
15 1/2 oz red kidney beans, drained

Directions

In large saucepan, heat onion with a little olive oil until tender.
Stir in beans, tomatoes and bouillon. Bring to boil.
Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
Note: if you are allowed meat, this recipe works very well with chicken added.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 265

% Daily Value*

Total Fat

Amount Per Serving 1.67g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.321g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.569g
- Monounsaturated Fat
  
  Amount Per Serving 0.531g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 614mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 49.8g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 13.8g
  
  % Daily Value 49%
- Total Sugars
  
  Amount Per Serving 6.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 922mg

% Daily Value 20%

Nutrition summary:

Calories 265 KCal
Fat 1.67 g
Carbs 49.8 g
Protein 15.16 g

There are 265 calories in 1 serving of Vegetarian Cassoulet.

How long would it take to burn off 265 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.