Vegetarian Cassoulet Recipe With Nutrition Data and Calorie Count
Vegetarian Cassoulet
Quick and easy six ingredient tomato-base recipe.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 medium onion, chopped
- 15 1/2 oz great northern beans, drained
- 15 1/2 oz red kidney beans, drained
- 14 1/2 oz stewed tomatoes
- 1 tsp vegetable bouillon
- 1/2 tsp olive oil
Directions
- In large saucepan, heat onion with a little olive oil until tender.
- Stir in beans, tomatoes and bouillon. Bring to boil.
- Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
- Note: if you are allowed meat, this recipe works very well with chicken added.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
265
% Daily Value*
-
Total FatAmount Per Serving 1.67g% Daily Value 2%
-
Saturated FatAmount Per Serving 0.321g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.569g
-
Monounsaturated FatAmount Per Serving 0.531g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 614mg% Daily Value 27%
-
Total CarbohydrateAmount Per Serving 49.8g% Daily Value 18%
-
Dietary FiberAmount Per Serving 13.8g% Daily Value 49%
-
Total SugarsAmount Per Serving 6.05gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15.16g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 14mg% Daily Value 16%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 10mg% Daily Value 1%
-
IronAmount Per Serving 25mg% Daily Value 139%
-
PotassiumAmount Per Serving 922mg% Daily Value 20%
Nutrition summary:
- Calories 265 KCal
- Fat 1.67 g
- Carbs 49.8 g
- Protein 15.16 g
There are 265 calories in 1 serving of Vegetarian Cassoulet.
How long would it take to burn off 265 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
36 minutes |
Jogging |
21 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
30 minutes |
Weight Training |
30 minutes |
Values estimated based on person weighing 160 lbs. |