Vegetarian Cassoulet Recipe With Nutrition Data and Calorie Count

Vegetarian Cassoulet

Quick and easy six ingredient tomato-base recipe.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 medium onion, chopped
  • 15 1/2 oz great northern beans, drained
  • 15 1/2 oz red kidney beans, drained
  • 14 1/2 oz stewed tomatoes
  • 1 tsp vegetable bouillon
  • 1/2 tsp olive oil

Directions

  • In large saucepan, heat onion with a little olive oil until tender.
  • Stir in beans, tomatoes and bouillon. Bring to boil.
  • Reduce heat; simmer uncovered 10 minutes, stirring occasionally.
  • Note: if you are allowed meat, this recipe works very well with chicken added.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 265
% Daily Value*
  • Total Fat
    Amount Per Serving 1.67g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.321g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.569g
    • Monounsaturated Fat
      Amount Per Serving 0.531g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 614mg
    % Daily Value 27%
  • Total Carbohydrate
    Amount Per Serving 49.8g
    % Daily Value 18%
    • Dietary Fiber
      Amount Per Serving 13.8g
      % Daily Value 49%
    • Total Sugars
      Amount Per Serving 6.05g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.16g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 25mg
    % Daily Value 139%
  • Potassium
    Amount Per Serving 922mg
    % Daily Value 20%

Nutrition summary:

  • Calories 265 KCal
  • Fat 1.67 g
  • Carbs 49.8 g
  • Protein 15.16 g

There are 265 calories in 1 serving of Vegetarian Cassoulet.

How long would it take to burn off 265 KCal?

Basketball

27 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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