Vegetarian Chili with Refried Beans Recipe With Nutrition Data and Calorie Count

Vegetarian Chili with Refried Beans

A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.

Yields:

8 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

39 g chili seasoning mix
2 tbsps olive oil
6 carrots
6 stalks large celery
2 medium bermuda onions
1 large green pepper
1 cup cherry tomatoes
1 large red bell pepper
28 oz diced tomatoes
19 oz black beans
19 oz red kidney beans
16 oz refried beans

Directions

Chop onions, with some celery and carrot and simmer in oil over low heat until well caramelized.
Add can of refried beans and more heat. Stir well.
Add canned tomatoes . Lower heat.
Stir in one package Chili Seasoning Mix (like Old El Paso) cook slow over very low heat.
Rinse beans (use two cans or more of Red Kidney, Small Mexican, Black Bean etc) wash well in strainer and add to chili.
Cut up and stir in fresh vegetables, and more of the celery, carrots and whole cherry tomatoes.
Note: you can use whatever vegetables you have on hand or find fresh in market.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 6.74g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.278g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.643g
- Monounsaturated Fat
  
  Amount Per Serving 3.14g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 660mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 83.44g

% Daily Value 30%
- Dietary Fiber
  
  Amount Per Serving 24.7g
  
  % Daily Value 88%
- Total Sugars
  
  Amount Per Serving 8.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 68mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 90mg

% Daily Value 100%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 43mg

% Daily Value 239%
Potassium

Amount Per Serving 2164mg

% Daily Value 46%

Nutrition summary:

Calories 470 KCal
Fat 6.74 g
Carbs 83.44 g
Protein 25.04 g

There are 470 calories in 1 serving of Vegetarian Chili with Refried Beans.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.