Vegetarian Fajita Recipe With Nutrition Data and Calorie Count

Vegetarian Fajita

Grilled vegetables seasoned with spices.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Side Dish
Lunch

Rating:

Ingredients

1/4 tsp ground cumin
1 dash sea salt
1 hot yellow pepper
3 tbsps olive oil
1 small pepper
1 tsp garlic
1 tsp ground tarragon
1 tbsp ground turmeric
2 beets
3 large onion slices

Directions

Heat oil in a deep fry pan or a wok.
Add cleaned and sliced vegetables to the oil, then add seasonings.
Cook slowly until nice and soft.
Note: alternatively you can grill the vegetables over an open flame on your grill.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 268

% Daily Value*

Total Fat

Amount Per Serving 20.98g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 2.98g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.394g
- Monounsaturated Fat
  
  Amount Per Serving 14.879g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 147mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 19.74g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 10.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 119mg

% Daily Value 132%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 482mg

% Daily Value 10%

Nutrition summary:

Calories 268 KCal
Fat 20.98 g
Carbs 19.74 g
Protein 2.92 g

There are 268 calories in 1 serving of Vegetarian Fajita.

How long would it take to burn off 268 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.