Vegetarian Lasagna Recipe With Nutrition Data and Calorie Count

Vegetarian Lasagna

Tasty and colorful, even fussy eaters will enjoy this one.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 30 g feta cheese
  • 1/2 cup parmesan cheese
  • 1/2 tsp nutmeg
  • 1 dash pepper
  • 1 dash salt
  • 1 cup roasted vegetable pasta sauce
  • 2 cups cubed butternut squash
  • 1 cup chopped or sliced ripe cherry tomatoes
  • 4 medium baby marrows (zucchini)
  • 1 cup bread crumbs
  • 4 1/2 oz lasagna sheets (about six)
  • 0.12 cup flour
  • 2 cups milk, fat free
  • 1/2 cup shredded american cheese, low fat
  • 0.12 cup cheese spread

Directions

  • Steam butternut for 10 minutes or until tender. Shake container or rake with fork to fluff. Meanwhile soak lasagna sheets in warm water for 10 minutes.
  • Make cheese sauce as follows: melt the cheese spread over low heat, add flour and cook gently for 1 minute. Add milk and stir until sauce thickens. Add feta cheese and stir until thick. Season to taste with salt, pepper and grated nutmeg.
  • Cut baby marrows into 1/4" slices on the diagonal.
  • Layer as follows in a square pyrex dish: 2-3 tablespoons of cheese sauce spread over base of dish, 2 sheets of lasagna, 1/3 of cheese sauce, butternut, 1/2 pasta sauce, lasagna, 1/3 cheese sauce, baby marrows and cherry tomatoes, pasta sauce, lasagna, and last 1/3 of cheese sauce.
  • Mix grated cheese and breadcrumbs and sprinkle over cheese sauce.
  • Bake in a moderate oven, 350° F (175° C) for 35 minutes until golden and bubbly.
  • Serve with tossed green salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 466
% Daily Value*
  • Total Fat
    Amount Per Serving 12.38g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 6.153g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.729g
    • Monounsaturated Fat
      Amount Per Serving 3.324g
  • Cholesterol
    Amount Per Serving 55mg
    % Daily Value 18%
  • Sodium
    Amount Per Serving 1141mg
    % Daily Value 50%
  • Total Carbohydrate
    Amount Per Serving 65.16g
    % Daily Value 24%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 16.78g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 72mcg
    % Daily Value 8%
  • Vitamin C
    Amount Per Serving 30mg
    % Daily Value 33%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 50mg
    % Daily Value 4%
  • Iron
    Amount Per Serving 22mg
    % Daily Value 122%
  • Potassium
    Amount Per Serving 1043mg
    % Daily Value 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 466 KCal
  • Fat 12.38 g
  • Carbs 65.16 g
  • Protein 24.28 g

There are 466 calories in 1 serving of Vegetarian Lasagna.

How long would it take to burn off 466 KCal?

Basketball

47 minutes

Cycling (10 MPH)

64 minutes

Jogging

38 minutes

Running

31 minutes

Swimming (crawl, moderate pace)

45 minutes

Walking

54 minutes

Weight Training

54 minutes

Values estimated based on person weighing 160 lbs.

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