Vegetarian Shepherd's Pie Recipe With Nutrition Data and Calorie Count

Vegetarian Shepherd's Pie

All your favorite veggies in a golden pie crust.

Yields:

5 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup low fat pancake & baking mix
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup cubed eggplant
  • 1 cup garlic cloves
  • 1 cup sliced baby onion
  • 1 cup peas
  • 2 cups diced red potato

Directions

  • Preheat oven to 350 °F (175 °C). Lightly grease one 13" x 9" casserole dish (or size of your choice).
  • Chop all vegetable ingredients and mix in a bowl. Add spices as desired, and set aside. Mix enough pancake and baking mix dough to make a bottom crust and a top crust for your dish.
  • Line the cooking pan with dough. Place vegetables in pan, on top of dough. Place top layer of dough over veggies.
  • Glaze with butter or margarine if desired.
  • Bake for one hour or until top crust is golden brown. Sprinkle the top crust with cheese if desired.
  • Note: vegetables may come out dry, so adding 1/2 a cup of water to your dish is optional, depending on how moist you like them.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 218
% Daily Value*
  • Total Fat
    Amount Per Serving 1.98g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.09g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.521g
    • Monounsaturated Fat
      Amount Per Serving 0.933g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 248mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 45.24g
    % Daily Value 16%
    • Dietary Fiber
      Amount Per Serving 5.6g
      % Daily Value 20%
    • Total Sugars
      Amount Per Serving 7.22g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.99g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 26mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 40mg
    % Daily Value 44%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 685mg
    % Daily Value 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 218 KCal
  • Fat 1.98 g
  • Carbs 45.24 g
  • Protein 6.99 g

There are 218 calories in 1 serving of Vegetarian Shepherd's Pie.

How long would it take to burn off 218 KCal?

Basketball

22 minutes

Cycling (10 MPH)

30 minutes

Jogging

18 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

25 minutes

Weight Training

25 minutes

Values estimated based on person weighing 160 lbs.

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