Vegetarian Spaghetti Recipe With Nutrition Data and Calorie Count

Vegetarian Spaghetti

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 large green summer squash
1 large yellow summer squash
3/4 cup parmesan cheese
4 tbsps olive oil
3 cloves garlic
1 cup diced portobello mushrooms
1 cup chopped onion
1 large green pepper
1 3/4 cups tomato sauce
8 oz dry spaghetti

Directions

Sauté minced vegetables in olive oil until clear.
Add canned sauce. Simmer on low 1 hour.
Prepare the spaghetti noodles according to directions. Rinse in clear hot water and drain.
Serve together with parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 325

% Daily Value*

Total Fat

Amount Per Serving 12.78g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.181g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.434g
- Monounsaturated Fat
  
  Amount Per Serving 7.556g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 555mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 42.78g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 7.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 751mg

% Daily Value 16%

Nutrition summary:

Calories 325 KCal
Fat 12.78 g
Carbs 42.78 g
Protein 11.92 g

There are 325 calories in 1 serving of Vegetarian Spaghetti.

How long would it take to burn off 325 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.