Vegetarian Stuffed Peppers Recipe With Nutrition Data and Calorie Count

Vegetarian Stuffed Peppers

A vegetarian version of a Mediterranean classic.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

  • 8 bell peppers
  • 1 wedge of lemon juice
  • 1/2 tbsp allspice
  • 1/2 tsp black pepper
  • 1 dash salt
  • 1/2 tbsp mint flakes
  • 1 large onion, diced fine
  • 2 medium whole tomatoes
  • 1 cup cooked brown or wild rice

Directions

  • Mix all of the ingredients except for the bell peppers and one tomato for covering the peppers.
  • Wash peppers and take out the top part and the seeds.
  • Stuff the peppers with the rice mix with a spoon or your hand.
  • Cut small pieces from remaining tomato to cover the top part of the peppers.
  • Press the tomato slice down a bit so that it won’t come out. (This keeps everything moist).
  • Place the stuffed peppers in an oven dish as tall as the peppers. Pour 2 cups of boiling water on top (you can add a tiny bit of bouillon cube to the water).
  • Let the peppers boil for 5 minutes on the stovetop. Then, bake it in a preheated oven at 400° F (200° C) for 35-40 minutes until rice is cooked and tops are browned. Check regularly if you don’t want to burn the tops.
  • Note: the stuffing mixture would usually include olive oil and pine nuts, so instead I sometimes cook the rice with a little vegetable or chicken broth cube and a tablespoon of tomato paste in the water; or add some diced mushrooms, eggplant or other vegetable to the mix to add even more texture or flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 144
% Daily Value*
  • Total Fat
    Amount Per Serving 0.63g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.14g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.272g
    • Monounsaturated Fat
      Amount Per Serving 0.194g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 44mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 32.53g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 6.4g
      % Daily Value 23%
    • Total Sugars
      Amount Per Serving 11.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 13mg
    % Daily Value 14%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 252mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 144 KCal
  • Fat 0.63 g
  • Carbs 32.53 g
  • Protein 4.1 g

There are 144 calories in 1 serving of Vegetarian Stuffed Peppers.

How long would it take to burn off 144 KCal?

Basketball

14 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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