Vegetarian Tacos Recipe With Nutrition Data and Calorie Count

Vegetarian Tacos

We've swapped ground beef for crumbled tofu, without sacrificing any of the savory seasonings you expect in a taco. Serve in soft or hardshell tacos along with your favourite salads and salsas. You can also use the filling in burritos, bowls, taco salads and to top nachos.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tbsp extra virgin olive oil
2 tbsps soy sauce
15 oz firm tofu
1 tsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder

Directions

In a medium bowl, combine tofu, soy sauce, chili powder, garlic powder, and onion powder.
Heat oil in a large nonstick skillet over medium-high heat. Add the tofu mixture and cook, stirring occasionally, until nicely browned, for about 8-10 minutes.
Serve taco 'mince' on your favourite soft or hardshell tacos (log tacos and toppings separately).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 7.87g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.487g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.908g
- Monounsaturated Fat
  
  Amount Per Serving 2.487g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 458mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 3.96g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 36mg

% Daily Value 1%

Nutrition summary:

Calories 126 KCal
Fat 7.87 g
Carbs 3.96 g
Protein 10.67 g

There are 126 calories in 1 serving of Vegetarian Tacos.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.