Vegetarian Tortilla Pizza Recipe With Nutrition Data and Calorie Count

Vegetarian Tortilla Pizza

A super easy, guilt free alternative to get yourself a little pizza fix.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Snack
Lunch

Rating:

Ingredients

1 low carb tortilla
1 oz goat cheese
1 jalapeno peppers
1 oz tomato paste
2 oz tomato sauce

Directions

Start by mixing a standard sized can of tomato sauce with the small can of tomato paste to thicken it up.
Add Italian seasoning or your mixture of herbs to taste.
Using a standard pizza pan, spread the tomato sauce on the tortilla and top with the cheese and peppers.
Bake at 425 °F (210 °C) for about 12 minutes and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 9.34g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 4.688g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.288g
- Monounsaturated Fat
  
  Amount Per Serving 2.908g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 729mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 28.62g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 14.6g
  
  % Daily Value 52%
- Total Sugars
  
  Amount Per Serving 7.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 512mg

% Daily Value 11%

Nutrition summary:

Calories 204 KCal
Fat 9.34 g
Carbs 28.62 g
Protein 8.41 g

There are 204 calories in 1 serving of Vegetarian Tortilla Pizza.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.