Vegetarian Yellow Curry Recipe With Nutrition Data and Calorie Count

Vegetarian Yellow Curry

Substitute any veggies into this easy and tasty curry recipe.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 cup green bell pepper, chopped
2 tbsps tomato paste
1 2/3 cups lite coconut milk
1/4 lime
1 tbsp butter
1 tbsp olive oil
1 tsp cumin
3 tbsps curry powder
1 tsp paprika
1/2 tsp pepper
1/2 tsp salt
1 cup chicken stock
3 medium carrots, chopped
1 eggplant, chopped
3 cloves garlic
1 large onion, chopped
4 medium potatoes, chopped

Directions

In a saucepan over medium heat, melt butter with olive oil.
Add onions and green peppers and saute until translucent.
Add garlic and cook for about minute, until it becomes fragrant. Add carrots, potatoes and chilies. Saute for 4-5 minutes.
Add stock and stir in tomato paste until dissolved. Add coconut milk and bring to a simmer.
Stir in curry powder, salt, pepper, paprika and cumin. Add a squeeze of lime. Reduce heat to low and simmer for about 35-45 minutes until potatoes are tender.
Enjoy alone or served over rice with naan bread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 252

% Daily Value*

Total Fat

Amount Per Serving 8.95g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.044g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.634g
- Monounsaturated Fat
  
  Amount Per Serving 2.418g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 376mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 40.3g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 10.1g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 8.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 1055mg

% Daily Value 22%

Nutrition summary:

Calories 252 KCal
Fat 8.95 g
Carbs 40.3 g
Protein 5.64 g

There are 252 calories in 1 serving of Vegetarian Yellow Curry.

How long would it take to burn off 252 KCal?
Basketball	25 minutes
Cycling (10 MPH)	35 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.