Veggie and Steak Stuff Recipe With Nutrition Data and Calorie Count

Veggie and Steak Stuff

Named by my kids, it's an everything that was in the fridge recipe all cooked up together.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

8 large eggs
2 tbsps olive oil
1/2 cup diced mushrooms
4 stalks green onion, diced
1 medium green bell pepper, diced
1 cup raw spinach, diced
1 medium red bell pepper, diced
12 oz sirloin steak, diced

Directions

Heat olive oil in large skillet over medium heat.
Add all vegetables and sauté until slightly softened.
Add steak and cook over medium heat until meat browned.
Whisk eggs in separate bowl and pour over vegetables and meat.
Salt and pepper to taste.
Cook all together until eggs cooked.
You can also top with low fat cheese if you'd like.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 273

% Daily Value*

Total Fat

Amount Per Serving 19.36g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 5.984g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.751g
- Monounsaturated Fat
  
  Amount Per Serving 9.295g
Cholesterol

Amount Per Serving 312mg

% Daily Value 104%
Sodium

Amount Per Serving 128mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 3.63g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 65mg

% Daily Value 72%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 424mg

% Daily Value 9%

Nutrition summary:

Calories 273 KCal
Fat 19.36 g
Carbs 3.63 g
Protein 20.52 g

There are 273 calories in 1 serving of Veggie and Steak Stuff.

How long would it take to burn off 273 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.