Veggie Flatbread Pizza Recipe With Nutrition Data and Calorie Count

Veggie Flatbread Pizza

Veggie pizza made with mushrooms, tomatoes, and spinach.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 cup reduced fat mozzarella cheese, shredded
2 tbsps condensed tomato soup
1 flatbread
1 tomato
3 oz crimini mushrooms, sliced
5 leaves spinach

Directions

Spread soup over flatbread, top with half of the cheese.
Arrange mushrooms/tomatoes/spinach and top with remaining cheese.
Bake at 400 °F (205 °C) until crispy about 20 minutes. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 6.7g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.532g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.082g
- Monounsaturated Fat
  
  Amount Per Serving 0.005g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 593mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 32.82g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 13.4g
  
  % Daily Value 48%
- Total Sugars
  
  Amount Per Serving 8.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 452mg

% Daily Value 10%

Nutrition summary:

Calories 244 KCal
Fat 6.7 g
Carbs 32.82 g
Protein 22.93 g

There are 244 calories in 1 serving of Veggie Flatbread Pizza.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.