Veggie Mix Recipe With Nutrition Data and Calorie Count

Veggie Mix

Nutritious, easy to prepare side dish.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

315 g zucchini
260 g eggplant
190 g onions
130 g tomatoes
165 g tomato paste
1 tsp serving avocado vegetable oil

Directions

Cut the vegetables.
Heat the oil in a pan and add the vegetables. Cook for 5 minutes.
Add the tomato paste and a cup of water. Season as desired. Simmer for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 1.49g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.208g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.334g
- Monounsaturated Fat
  
  Amount Per Serving 0.843g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 44mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 21.17g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 10.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 501mg

% Daily Value 11%

Nutrition summary:

Calories 108 KCal
Fat 1.49 g
Carbs 21.17 g
Protein 3.58 g

There are 108 calories in 1 serving of Veggie Mix.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.