Veggie Soup Recipe With Nutrition Data and Calorie Count
Veggie Soup
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Yields:
5 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
SoupLunch
Rating:
Ingredients
- 1 3/4 cups great northern beans
- 1 medium onion
- 1 1/3 tsps chili seasoning mix
- 1 tbsp extra virgin olive oil
- 2 medium bell peppers
- 1 3/4 cups whole kernel sweet corn
- 12 oz mushroom pieces and stems
- 1 1/4 cups diced tomatoes and green chilies
- 3 1/2 cups diced tomatoes
Directions
- Dice the onion and bell peppers and fry them in the olive oil in a large pot. Fry them until they're soft.
- Then put diced tomatoes, mushrooms, corn, beans (all undrained) and the chili seasoning into the pot with the onion and peppers.
- Stir all ingredients until bubbling and hot, then cover and let simmer on low heat for at least 30 minutes.
- Serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
200
% Daily Value*
-
Total FatAmount Per Serving 3.63g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.462g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.385g
-
Monounsaturated FatAmount Per Serving 2.203g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 991mg% Daily Value 43%
-
Total CarbohydrateAmount Per Serving 32.83g% Daily Value 12%
-
Dietary FiberAmount Per Serving 9.9g% Daily Value 35%
-
Total SugarsAmount Per Serving 11.04gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 10.5g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 102mg% Daily Value 113%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 376mg% Daily Value 8%
Nutrition summary:
- Calories 200 KCal
- Fat 3.63 g
- Carbs 32.83 g
- Protein 10.5 g
There are 200 calories in 1 serving of Veggie Soup.
How long would it take to burn off 200 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
27 minutes |
Jogging |
16 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |