Venison Stew Recipe With Nutrition Data and Calorie Count

Venison Stew

A hearty stew with deer steak, potatoes and plenty of vegetables.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp crumbled bay leaf (3 leaves)
4 tbsps brown gravy mix
2 cups tomato soup
1 oz frozen asparagus
2 oz broccoli flowerets
2 oz celery, chopped
12 fl oz beer
2 cups water
26 oz deer steak, cubed
5 oz frozen white & yellow corn
2 oz sweet onion, chopped
7 oz russet potatoes, peeled & chopped
4 oz baby carrots, sliced

Directions

Brown deer meat.
Add all ingredients to crockpot.
Cook on low 10 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 283

% Daily Value*

Total Fat

Amount Per Serving 4.34g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.482g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.053g
- Monounsaturated Fat
  
  Amount Per Serving 1.215g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 520mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 25.38g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 790mg

% Daily Value 17%

Nutrition summary:

Calories 283 KCal
Fat 4.34 g
Carbs 25.38 g
Protein 31.59 g

There are 283 calories in 1 serving of Venison Stew.

How long would it take to burn off 283 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.