Venison Stew Recipe With Nutrition Data and Calorie Count
Venison Stew
A hearty stew with deer steak, potatoes and plenty of vegetables.
Yields:
6 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 cups water
- 2 oz broccoli flowerets
- 4 oz baby carrots, sliced
- 2 oz sweet onion, chopped
- 2 oz celery, chopped
- 7 oz russet potatoes, peeled & chopped
- 12 fl oz beer
- 5 oz frozen white & yellow corn
- 4 tbsps brown gravy mix
- 1 tbsp crumbled bay leaf (3 leaves)
- 1 oz frozen asparagus
- 26 oz deer steak, cubed
- 2 cups tomato soup
Directions
- Brown deer meat.
- Add all ingredients to crockpot.
- Cook on low 10 hours.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
283
% Daily Value*
-
Total FatAmount Per Serving 4.34g% Daily Value 6%
-
Saturated FatAmount Per Serving 1.482g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.053g
-
Monounsaturated FatAmount Per Serving 1.215g
-
-
CholesterolAmount Per Serving 105mg% Daily Value 35%
-
SodiumAmount Per Serving 520mg% Daily Value 23%
-
Total CarbohydrateAmount Per Serving 25.38g% Daily Value 9%
-
Dietary FiberAmount Per Serving 2.4g% Daily Value 9%
-
Total SugarsAmount Per Serving 5.71gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 31.59g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 17mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 43mg% Daily Value 48%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 30mg% Daily Value 167%
-
PotassiumAmount Per Serving 790mg% Daily Value 17%
Nutrition summary:
- Calories 283 KCal
- Fat 4.34 g
- Carbs 25.38 g
- Protein 31.59 g
There are 283 calories in 1 serving of Venison Stew.
How long would it take to burn off 283 KCal? |
|
---|---|
Basketball |
28 minutes |
Cycling (10 MPH) |
39 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
27 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |