Venison Stew Recipe With Nutrition Data and Calorie Count

Venison Stew

A hearty stew with deer steak, potatoes and plenty of vegetables.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 cups water
  • 2 oz broccoli flowerets
  • 4 oz baby carrots, sliced
  • 2 oz sweet onion, chopped
  • 2 oz celery, chopped
  • 7 oz russet potatoes, peeled & chopped
  • 12 fl oz beer
  • 5 oz frozen white & yellow corn
  • 4 tbsps brown gravy mix
  • 1 tbsp crumbled bay leaf (3 leaves)
  • 1 oz frozen asparagus
  • 26 oz deer steak, cubed
  • 2 cups tomato soup

Directions

  • Brown deer meat.
  • Add all ingredients to crockpot.
  • Cook on low 10 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 283
% Daily Value*
  • Total Fat
    Amount Per Serving 4.34g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 1.482g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.053g
    • Monounsaturated Fat
      Amount Per Serving 1.215g
  • Cholesterol
    Amount Per Serving 105mg
    % Daily Value 35%
  • Sodium
    Amount Per Serving 520mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 25.38g
    % Daily Value 9%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 5.71g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.59g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 43mg
    % Daily Value 48%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 30mg
    % Daily Value 167%
  • Potassium
    Amount Per Serving 790mg
    % Daily Value 17%

Nutrition summary:

  • Calories 283 KCal
  • Fat 4.34 g
  • Carbs 25.38 g
  • Protein 31.59 g

There are 283 calories in 1 serving of Venison Stew.

How long would it take to burn off 283 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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