Vinegar and Salt Sweet Potato Wedges Recipe With Nutrition Data and Calorie Count

Vinegar and Salt Sweet Potato Wedges

Sweet potato fries with a twist.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

45 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1/4 cup brown sugar, packed
2 tsps coarse sea salt
1 tsp red pepper flakes
6 medium sweet potatoes
1 tbsp unsalted butter
0.12 cup water
5 tbsps balsamic vinegar

Directions

Preheat oven to 400 °F (200 °C).
Peel sweet potatoes and cut length wise into 8 wedges.
In a large saucepan over high heat, heat the vinegar, sugar, butter, salt, red pepper flakes and water to a boil.
Remove the pan from the heat, and add the potato wedges. Toss to coat.
Spread the potato wedges evenly on a foil lined baking sheet.
Place in oven and roast, turning wedges occasionally for 45 minutes or until the potatoes are very tender and the glaze thickens.
Remove from oven and sprinkle with additional salt if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 161

% Daily Value*

Total Fat

Amount Per Serving 1.97g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.226g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.097g
- Monounsaturated Fat
  
  Amount Per Serving 0.506g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 849mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 33.76g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 17.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 478mg

% Daily Value 10%

Nutrition summary:

Calories 161 KCal
Fat 1.97 g
Carbs 33.76 g
Protein 2.06 g

There are 161 calories in 1 serving of Vinegar and Salt Sweet Potato Wedges.

How long would it take to burn off 161 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.