Waffle Raspberry Sandwich Recipe With Nutrition Data and Calorie Count

Waffle Raspberry Sandwich

Waffles and frozen raspberries are all you need, perfect for on-the-go.

Yields:

1 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1/4 cup frozen raspberries
2 round waffles

Directions

Toast 2 waffles (use wheat waffles if available).
Defrost a handful of frozen raspberries.
Put raspberries in the middle of the 2 waffles like a sandwich and you are done!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 453

% Daily Value*

Total Fat

Amount Per Serving 21.35g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 4.305g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.293g
- Monounsaturated Fat
  
  Amount Per Serving 5.302g
Cholesterol

Amount Per Serving 104mg

% Daily Value 35%
Sodium

Amount Per Serving 767mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 53.02g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 30mg

% Daily Value 2%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 285mg

% Daily Value 6%

Nutrition summary:

Calories 453 KCal
Fat 21.35 g
Carbs 53.02 g
Protein 12.22 g

There are 453 calories in 1 serving of Waffle Raspberry Sandwich.

How long would it take to burn off 453 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.