Waffle Recipe With Nutrition Data and Calorie Count

Waffle

A simple breakfast recipe using only 4 ingredients.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

3 mins

Meal Type:

Snack
Breakfast
Dessert

Rating:

Ingredients

  • 40 g bananas
  • 2 medium eggs
  • 12 g organic high fiber coconut flour
  • 1 tbsp upgraded mct oil

Directions

  • Mash the banana.
  • Add eggs, coconut flour, and oil.
  • Put into the waffle maker and cook until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 346
% Daily Value*
  • Total Fat
    Amount Per Serving 24.59g
    % Daily Value 32%
    • Saturated Fat
      Amount Per Serving 18.482g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.229g
    • Monounsaturated Fat
      Amount Per Serving 3.366g
  • Cholesterol
    Amount Per Serving 372mg
    % Daily Value 124%
  • Sodium
    Amount Per Serving 149mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 16.68g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 5.3g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 6.43g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 14mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 261mg
    % Daily Value 6%

Nutrition summary:

  • Calories 346 KCal
  • Fat 24.59 g
  • Carbs 16.68 g
  • Protein 13.22 g

There are 346 calories in 1 serving of Waffle.

How long would it take to burn off 346 KCal?

Basketball

35 minutes

Cycling (10 MPH)

47 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

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