Waffle Recipe With Nutrition Data and Calorie Count
Waffle
A simple breakfast recipe using only 4 ingredients.
Yields:
1 servings
Prep Time:
5 mins
Cook Time:
3 mins
Meal Type:
SnackBreakfastDessert
Rating:
Ingredients
- 40 g bananas
- 2 medium eggs
- 12 g organic high fiber coconut flour
- 1 tbsp upgraded mct oil
Directions
- Mash the banana.
- Add eggs, coconut flour, and oil.
- Put into the waffle maker and cook until golden.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
346
% Daily Value*
-
Total FatAmount Per Serving 24.59g% Daily Value 32%
-
Saturated FatAmount Per Serving 18.482g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.229g
-
Monounsaturated FatAmount Per Serving 3.366g
-
-
CholesterolAmount Per Serving 372mg% Daily Value 124%
-
SodiumAmount Per Serving 149mg% Daily Value 6%
-
Total CarbohydrateAmount Per Serving 16.68g% Daily Value 6%
-
Dietary FiberAmount Per Serving 5.3g% Daily Value 19%
-
Total SugarsAmount Per Serving 6.43gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.22g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 14mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 261mg% Daily Value 6%
Nutrition summary:
- Calories 346 KCal
- Fat 24.59 g
- Carbs 16.68 g
- Protein 13.22 g
There are 346 calories in 1 serving of Waffle.
How long would it take to burn off 346 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
47 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |