Waffle Recipe With Nutrition Data and Calorie Count

Waffle

A delightful, gluten-free breakfast using only 3 ingredients.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Snack
Breakfast
Dessert

Rating:

Ingredients

1 large egg
60 g bananas
15 g cassava flour

Directions

Mash the bananas
Combine with egg and flour
Cook in the waffle maker for 3-5 minutes until golden.
Transfer to a plate and serve with desired fruits.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 179

% Daily Value*

Total Fat

Amount Per Serving 5.17g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.617g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.726g
- Monounsaturated Fat
  
  Amount Per Serving 1.924g
Cholesterol

Amount Per Serving 212mg

% Daily Value 71%
Sodium

Amount Per Serving 71mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 27.21g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 7.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 321mg

% Daily Value 7%

Nutrition summary:

Calories 179 KCal
Fat 5.17 g
Carbs 27.21 g
Protein 7.41 g

There are 179 calories in 1 serving of Waffle.

How long would it take to burn off 179 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.