Waffles Recipe With Nutrition Data and Calorie Count

Waffles

A classic breakfast with low calories.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1 cup whole milk
2 tbsps vegetable oil
2 tsps baking powder (sodium aluminum sulfate, double acting)
1 tbsp sugar
1 large egg
1 cup paleo baking flour

Directions

Beat egg with milk and sugar.
Mix everything until smooth.
Cook in a waffle iron until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 7.01g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.192g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.818g
- Monounsaturated Fat
  
  Amount Per Serving 1.634g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 143mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 9.82g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 3.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 52mg

% Daily Value 1%

Nutrition summary:

Calories 119 KCal
Fat 7.01 g
Carbs 9.82 g
Protein 3.77 g

There are 119 calories in 1 serving of Waffles.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.