Waffles Recipe With Nutrition Data and Calorie Count

Waffles

Yummy breakfast to start your day right.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack
Dessert

Rating:

Ingredients

2 large eggs
2 cups white wheat flour (all purpose, bleached, enriched)
1/2 cup olive oil
1 3/4 cups 2% fat milk
4 tsps baking powder (sodium aluminum sulfate, double acting)
1/4 tsp salt
1 tbsp sugar
2 tsps vanilla extract

Directions

Whisk eggs in a bowl.
Add milk, vanilla, and oil.
Add flour, sugar, baking powder, and salt. Mix well.
Cook in a hot waffle iron until golden.
Serve in a plate with toppings of choice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 289

% Daily Value*

Total Fat

Amount Per Serving 16.1g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 2.971g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.759g
- Monounsaturated Fat
  
  Amount Per Serving 10.652g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 357mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 28.79g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 289 KCal
Fat 16.1 g
Carbs 28.79 g
Protein 6.56 g

There are 289 calories in 1 serving of Waffles.

How long would it take to burn off 289 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.