Waldorf Chicken Salad Sandwich Recipe With Nutrition Data and Calorie Count

Waldorf Chicken Salad Sandwich

Fruit and nut chicken salad on a croissant.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Lunch

Rating:

Ingredients

1 skinless chicken breast
1/2 cup grapes
1/2 medium celery stalk
1/4 cup pecans, chopped
1/2 oz red onion
1 tsp Dijon mustard
3 tbsps fat free mayonnaise
1 1/2 oz nonfat plain Greek yogurt
50 leaves spinach
5 croissants

Directions

Boil chicken breast for 20 minutes or until all pink is cooked out.
Drain water and finely chop chicken breast. Spread out chicken breast on chilled plate and place in refrigerator for quick cool down.
While chicken is chilling, finely chop all other ingredients except spinach then mix with chilled chicken in a bowl.
Stir in mayonnaise, mustard and yogurt.
Divide mixture into 5 parts and place on split croissants lined with 10 spinach leaves.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 342

% Daily Value*

Total Fat

Amount Per Serving 15.59g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.657g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 1.609g
- Monounsaturated Fat
  
  Amount Per Serving 2.789g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 460mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 35.06g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 8.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 53mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 34mg

% Daily Value 38%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 623mg

% Daily Value 13%

Nutrition summary:

Calories 342 KCal
Fat 15.59 g
Carbs 35.06 g
Protein 18.99 g

There are 342 calories in 1 serving of Waldorf Chicken Salad Sandwich.

How long would it take to burn off 342 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.