Waldorf Coleslaw Recipe With Nutrition Data and Calorie Count

Waldorf Coleslaw

Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.

Yields:

6 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/4 cup plain yogurt, skim milk
1/4 tsp celery seed
0.12 tsp cinnamon
1/4 tsp nutmeg, fresh
1/4 tsp cayenne
1 large apple, chopped
1/2 cup packed raisins
1/2 cup chopped broccoli florets
2 cups shredded cabbage
1 cup grated carrots
1 stalk medium celery, chopped
1 tbsp green pepper, chopped
1 tbsp red pepper, chopped
1/4 cup chopped walnuts

Directions

Reconstitute the raisins in a little hot water for about 10 minutes. Drain.
Mix all ingredients together and let meld together for a while.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 3.5g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.374g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.378g
- Monounsaturated Fat
  
  Amount Per Serving 0.476g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 21.42g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 14.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 116 KCal
Fat 3.5 g
Carbs 21.42 g
Protein 2.8 g

There are 116 calories in 1 serving of Waldorf Coleslaw.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.