Walnut Bites Recipe With Nutrition Data and Calorie Count
Walnut Bites
Sweet and salty walnut graham cracker treats.
Yields:
12 servings
Meal Type:
DessertSnack
Rating:
Ingredients
- 1/4 tsp salt
- 1 cup chopped walnuts
- 1/2 cup sugar
- 3/4 cup light margarine
- 6 large rectangular Graham crackers
Directions
- Break 6 large rectangle graham cracker sheets into 12 even squares.
- Arrange these in a 13 x 9" glass baking dish. Pre-heat oven to 300 °F (150 °C).
- Melt butter in medium saucepan over low heat.
- When fully melted mix in sugar, salt, and walnuts until fully incorporated.
- Bring to a boil over medium-high heat, allow to boil for exactly 3 minutes, stirring frequently.
- Pour walnut mixture over graham crackers and spread evenly.
- Bake in preheated oven, uncovered, for 15 minutes.
- Let cool for 5 minutes, then remove with spatula and allow to cool completely on wire rack placed over paper towels.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
177
% Daily Value*
-
Total FatAmount Per Serving 12.23g% Daily Value 16%
-
Saturated FatAmount Per Serving 1.719g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 6.986g
-
Monounsaturated FatAmount Per Serving 2.679g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 171mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 15.08g% Daily Value 5%
-
Dietary FiberAmount Per Serving 0.9g% Daily Value 3%
-
Total SugarsAmount Per Serving 10.76gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.01g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 54mg% Daily Value 1%
Nutrition summary:
- Calories 177 KCal
- Fat 12.23 g
- Carbs 15.08 g
- Protein 2.01 g
There are 177 calories in 1 serving of Walnut Bites.
How long would it take to burn off 177 KCal? |
|
|---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
24 minutes |
Jogging |
14 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
20 minutes |
Weight Training |
20 minutes |
Values estimated based on person weighing 160 lbs. |
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