Walnut Coleslaw Recipe With Nutrition Data and Calorie Count

Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 1/2 cup chopped cabbage
  • 1 dash black pepper
  • 1 dash salt
  • 1 tsp balsamic vinegar
  • 3 tsps or 1 packet dijon mustard
  • 1/4 cup mayonnaise
  • 1/4 cup chopped walnuts
  • 1/2 cup alfalfa sprouts

Directions

  • Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
  • Mix all the ingredients well.
  • Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 224
% Daily Value*
  • Total Fat
    Amount Per Serving 19.66g
    % Daily Value 25%
    • Saturated Fat
      Amount Per Serving 2.357g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 12.278g
    • Monounsaturated Fat
      Amount Per Serving 4.118g
  • Cholesterol
    Amount Per Serving 8mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 376mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 11.19g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 3.28g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.44g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 140mg
    % Daily Value 3%

Nutrition summary:

  • Calories 224 KCal
  • Fat 19.66 g
  • Carbs 11.19 g
  • Protein 3.44 g

There are 224 calories in 1 serving of Walnut Coleslaw.

How long would it take to burn off 224 KCal?

Basketball

22 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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