Walnut Coleslaw Recipe With Nutrition Data and Calorie Count

Walnut Coleslaw

Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 dash black pepper
3 tsps or 1 packet dijon mustard
1 dash salt
1 tsp balsamic vinegar
1/4 cup mayonnaise
1/2 cup alfalfa sprouts
1/2 cup chopped cabbage
1/4 cup chopped walnuts

Directions

Combine the cabbage, sprouts, walnuts, mayonnaise, mustard, vinegar, salt and pepper in a large bowl.
Mix all the ingredients well.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 224

% Daily Value*

Total Fat

Amount Per Serving 19.66g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 2.357g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 12.278g
- Monounsaturated Fat
  
  Amount Per Serving 4.118g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 376mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 11.19g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 140mg

% Daily Value 3%

Nutrition summary:

Calories 224 KCal
Fat 19.66 g
Carbs 11.19 g
Protein 3.44 g

There are 224 calories in 1 serving of Walnut Coleslaw.

How long would it take to burn off 224 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.