Walnut Cranberry Oatmeal Cookies Recipe With Nutrition Data and Calorie Count

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

Yields:

24 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

4 tbsp light buttery spread
1/2 cup chopped walnuts
1 1/2 cups dry oatmeal
1/3 cup sugar
1/2 tsp cinnamon
1/2 cup sweetened dried cranberries
1 tsp pumpkin pie spice
1/4 tsp salt
1 tsp vanilla extract
1/4 cup mashed banana
1 tsp orange zest
1/2 tsp baking soda
1/2 cup brown sugar
3/4 cup flour

Directions

Pre-heat oven to 350 °F (175 °C).
Combine buttery spread and sugars and beat on high till light and fluffy - about 3 minutes.
Add mashed banana and vanilla, mix well.
Combine flour, baking soda, salt, spices in a separate bowl.
Add to butter and sugar mixture and combine on low.
Fold in oats, cranberries and walnuts.
Place rounded tablespoonsful of dough on pan, spaced evenly and bake for 10-12 minutes.
Cool on pan for 10 minutes. Cookies will be soft and chewy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 2.82g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.469g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.557g
- Monounsaturated Fat
  
  Amount Per Serving 0.655g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 101mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 17.2g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 10.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 56mg

% Daily Value 1%

Nutrition summary:

Calories 99 KCal
Fat 2.82 g
Carbs 17.2 g
Protein 1.57 g

There are 99 calories in 1 serving of Walnut Cranberry Oatmeal Cookies.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.