Walnut Cranberry Oatmeal Cookies Recipe With Nutrition Data and Calorie Count
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
Yields:
24 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
DessertSnack
Rating:
Ingredients
- 1/2 cup chopped walnuts
- 1/2 cup sweetened dried cranberries
- 1 1/2 cups dry oatmeal
- 1 tsp vanilla extract
- 1/4 cup mashed banana
- 1 tsp orange zest
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 tsp baking soda
- 3/4 cup flour
- 1/3 cup sugar
- 1/2 cup brown sugar
- 4 tbsp light buttery spread
Directions
- Pre-heat oven to 350 °F (175 °C).
- Combine buttery spread and sugars and beat on high till light and fluffy - about 3 minutes.
- Add mashed banana and vanilla, mix well.
- Combine flour, baking soda, salt, spices in a separate bowl.
- Add to butter and sugar mixture and combine on low.
- Fold in oats, cranberries and walnuts.
- Place rounded tablespoonsful of dough on pan, spaced evenly and bake for 10-12 minutes.
- Cool on pan for 10 minutes. Cookies will be soft and chewy.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
99
% Daily Value*
-
Total FatAmount Per Serving 2.82g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.469g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.557g
-
Monounsaturated FatAmount Per Serving 0.655g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 101mg% Daily Value 4%
-
Total CarbohydrateAmount Per Serving 17.2g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1g% Daily Value 4%
-
Total SugarsAmount Per Serving 10.2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.57g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 56mg% Daily Value 1%
Nutrition summary:
- Calories 99 KCal
- Fat 2.82 g
- Carbs 17.2 g
- Protein 1.57 g
There are 99 calories in 1 serving of Walnut Cranberry Oatmeal Cookies.
How long would it take to burn off 99 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
11 minutes |
Weight Training |
11 minutes |
Values estimated based on person weighing 160 lbs. |