Walnut & Dried Cherry Bars Recipe With Nutrition Data and Calorie Count

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Snack

Rating:

Ingredients

Directions

Preheat oven to 350 °F (175 °C).
In a medium bowl, whisk together the oats, flour, wheat germ, cinnamon and salt.
In another bowl, whisk together the honey, applesauce, oil, egg and egg white until well combined.
Stir in the oatmeal mixture until well combined. Add the dried cherries and walnuts.
Coat an 8" square baking pan with cooking spray.
Spread the mixture into the prepared pan and bake until a toothpick inserted in the center comes out clean, 30 to 35 minutes.
Put the preserves in a small saucepan and bring to a boil. As soon as the bars come out of the oven, brush with the preserves.
Cool completely and cut into 12 bars, about 4 by1 1/2" each.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 229

% Daily Value*

Nutrition summary:

There are 229 calories in 1 serving of Walnut & Dried Cherry Bars.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.