Warm Salsa Dip Recipe With Nutrition Data and Calorie Count

Warm Salsa Dip

Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.

Yields:

4 servings

Meal Type:

Appetizer

Rating:

Ingredients

1 cup chopped or sliced tomatoes
3/4 cup chopped onion
1 clove garlic
1 tbsp olive oil
1 tsp cumin
1/2 tsp coriander
1/2 tsp salt
3 sprigs chopped cilantro stems
1/4 cup salsa verde

Directions

Heat oil in a sauté pan over medium heat.
Add salsa and allow the onions and garlic to simmer in the liquid.
Add tomatoes, cilantro stems, coriander, cumin, and salt.
Allow to simmer until the tomatoes soften and basically melt into the sauce.
Transfer to a blender (or use a hand immersion blender) and puree until you reach the consistency of pea soup or thick tomato sauce.
Transfer to a bowl and garnish with cilantro leaves.
Note: would also work well as enchilada sauce or a base for vegetarian Spanish rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 60

% Daily Value*

Total Fat

Amount Per Serving 3.66g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.506g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.458g
- Monounsaturated Fat
  
  Amount Per Serving 2.601g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 406mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 6.46g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 174mg

% Daily Value 4%

Nutrition summary:

Calories 60 KCal
Fat 3.66 g
Carbs 6.46 g
Protein 0.87 g

There are 60 calories in 1 serving of Warm Salsa Dip.

How long would it take to burn off 60 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.