Warm Spinach & Pepper Salad Recipe With Nutrition Data and Calorie Count

Warm Spinach & Pepper Salad

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 tsp garlic
1 tsp lemon juice
2 tbsps feta cheese
3 cups spinach
1 cup chopped red bell pepper
1 tbsp extra virgin olive oil

Directions

Heat oil in a large skillet over medium-high heat.
Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
Add garlic and lemon juice sauté for 30 seconds to 1 minute.
Add spinach. Sauté until all the spinach has wilted.
Off heat and stir in feta. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 260

% Daily Value*

Total Fat

Amount Per Serving 20.37g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 6.252g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.982g
- Monounsaturated Fat
  
  Amount Per Serving 11.181g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 392mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 15.06g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.1g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 7.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 77mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 345mg

% Daily Value 383%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 839mg

% Daily Value 18%

Nutrition summary:

Calories 260 KCal
Fat 20.37 g
Carbs 15.06 g
Protein 8.35 g

There are 260 calories in 1 serving of Warm Spinach & Pepper Salad.

How long would it take to burn off 260 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.